Nori/Laver/ Porphyra is about a third protein and a third dietary fiber. It contains high proportions of iodine, carotene, v itamins A, B and C, as well as significant amounts of calcium and iron. While the nutritional value varies, one example of 100 g of dry yaki-nori contains:

• Product name: Yaki sushi  nori  for sushi set
• Grade: A Gold Grade
• Taste: crisp and tender
• Flavor: Natural and nutritious
• Use: for sushi
• Shelf life: 18months
• Packing: 100 shees/bag, 40bags/ctn