Nori/Laver/ Porphyrais about a third protein and a third dietary fiber. It contains high proportions of iodine, carotene, vitamins A, B and C, as well as significant amounts of calcium and iron. While the nutritional value varies, one example of 100 g of dryyaki-noricontains:
![Porphyra_umbilicalis[1].jpg](https://sc01.alicdn.com/img/pb/140/030/526/526030140_238.jpg)
